It’s usually challenging to feed your kids healthy foods especially when you like dining out. Although, it’s challenging, it’s not impossible. All you need to do is to be choosy of the foods that you give your child when you are in a restaurant. Some of the best foods that you should give your child include:
Grilled chicken and Pasta
Grilled chicken and Pasta are one for the best dishes that you should give your child when you visit an Italian restaurant. The dish contains 350 calories, 6 grams of fat, and 5 grams of fiber. Although, the food doesn’t have high amounts of calories, the sodium levels are too high (840 milligrams); therefore, you should not give it to your child on a regular basis.
This is another great dish you can give your child. Although, the deli sandwich looks very enticing, you should avoid it as it tends to contain over 1,000 milligrams of sodium. Instead of it, you should take PB&J sandwich which contains 410 calories, 18 grams of unsaturated fat, and 550 milligrams of sodium.
Grilled chicken platter
This one contains 160 calories, 3.5 grams of fat, and 170 milligrams of sodium. If you are adventurous you should take Grilled chicken Sandwich which contains 230 calories, 230 milligrams of sodium, and 5 grams of fat. To make the meal more enticing you should add celery sticks (80 calories), steamed broccoli (30 calories), or pineapple (35 calories).
Broiled fish contains 200 calories, 1.5 grams of fat, and 350 milligrams of sodium. If you don’t like broiled fish, you should take Garlic Grilled fish that contains 60 calories, 580 milligrams of sodium, and 1 gram of fat. Good accompaniments for these foods are: fresh broccoli (45 calories), fruit (40 calories) or garden salad (90 calories).
These are some of the best foods that you can give your child. As you have seen, most of the meals sold in restaurants are unhealthy; therefore, you should take them only once in a while.
To ensure that your kid is healthy, it’s good that you engage him/her in regular exercises. For ideal results you should ensure that the exercises are playful. For example, you should engage your kid in hoop dance, playground Olympics, and trampoline jumping.
You should discourage your child from staying the entire day on the coach watching TV as this will make him/her obese. If you don’t have time to exercise your child, you should consider hiring a coach.
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