Usually, people think “What is South Beach Diet?” Well, south beach diet means balancing the right fats and carbohydrates. It consists of lean cut of meat, skinless poultry, fish, shellfish, eggs, and fat free cheese. In most cases, this usually includes fruits, breads and pastas, and brown rice. Since this is a diet there is a prohibition in your eating; Consumption of sweets, refined grains, potatoes and fruit juices should be minimized. In this recipe you will know the ways on how to cook South Beach Diet Spicy Grilled Fish. Here are the steps in cooking the food.
• 1 cup low-fat Italian salad dressing
• 1 teaspoon crushed red pepper flakes
• 1 1/2 lbs firm white fish fillets
• 2 red peppers cut into 6 pieces
• 2 green peppers cut into 6 pieces
• 2 tablespoons grated parmesan cheese
• 2 tablespoons finely chopped cilantro
Cooking the Food:
a. Get your equipment ready first; preheat the grill to medium heat. If you are using the common grill place coal and burn it. When the grill is ready, have a bowl ready and mix the dressing and crushed red pepper. Place half of the dressing mixture over the fish in a resealable plastic bag and another plastic bag for the remaining peppers. Seal the bags and turn over a few times to evenly coat the fish with the mixture. Put it in the refrigerator, so that it will absorb the marinade, 15 minutes will be enough to marinate the fish and the remaining peppers.
b. Once 15 minutes have passed, take the fish and remaining peppers out of the refrigerator and discard the left over marinade. You don’t need the fish’s marinade; remove the peppers from the other plastic bag with the marinade, reserve the marinade. Once ready, place the marinated peppers on the grill and put the fish on top. Cover the grill with the lid.
c. Grill the food for 4 minutes. When done, carefully turn the fish. Don’t turn the fish too fast because it will be damaged and the food will be ruined. Brush with reserved marinade that you saved from peppers. Grill again and cover with the lid. Put an additional 2 minutes or until the fish flakes easily when you use a fork. When done, place the fish and peppers on the plate; let it stand for 3 minutes. Sprinkle with cheese and cilantro to bring in the taste.
This recipe contains 26% calories, sodium 27%, and the highest nutrient that you need protein 44%. This recipe is great and it only has a minimum amount of calories. You always prepare this dish without any hassles and problems. What could be so nice than to eat your own cooking and as the recipe’s title “South Beach Diet Spicy Grilled Fish” you won’t have any problems about ruining your diet as long as you have known how much calories, sodium and protein this recipe gives. Now you can eat, enjoy eating your best grilled fish.