1️⃣ Kick backs- 3x15 each leg 2️⃣ Kneeling Squats- 3x10 3️⃣ Weighted Banded squats- 3x2

1️⃣ Kick backs- 3x15 each leg 2️⃣ Kneeling Squats- 3x10 3️⃣ Weighted Banded squats- 3x2

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