Barbell stepup It is a compound & unilateral exercise which involves knee extension & hip extensio

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Barbell stepup It is a compound amp unilateral exercise which involves knee extension amp hip extensio
#fitnessmotivation #gluteusmaximus #gluteusminimus #gluteusmedius #stabilisation #flexibility #activation #quadriceps #considered #functional #unilateral #stability #increases #hamstring #challenge Barbell stepup It is a compound & unilateral exercise which involves knee extension & hip extensioYou can find and more on our website.