Burn 1000 Calories a day and lose a pound a week. Easy to do at home exercises.

Burn 1000 Calories a day and lose a pound a week. Easy to do at home exercises.

#challenge #exercises #dumbbell #overhead #calories #pushup # #press #squat #pound #lose #home #easy #week #arms Burn 1000 Calories a day and lose a pound a week. Easy to do at home exercises.Burn 1000 Calories a day and lose a pound a week. Easy to do at home exercises.