LAST CLASS OF 2019!! Low Body Block :30 :30 :30 :10 ---- :30 Sumo Squats :30 Cannonball Squats :30

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LAST CLASS OF 2019!! Low Body Block 30 30 30 10 ---- 30 Sumo Squats 30 Cannonball Squats 30
#fitclasswithhelen #legacyfitness #cannonball #deadlifts #rochester #fairport #exercise #mornings #healthy #workout #lowbody # #pulses #format #repeat LAST CLASS OF 2019!! Low Body Block :30 :30 :30 :10 ---- :30 Sumo Squats :30 Cannonball Squats :30 LAST CLASS OF 2019!! Low Body Block :30 :30 :30 :10 ---- :30 Sumo Squats :30 Cannonball Squats :30 Hop Squats :10 Rest Repeat 4 Total Sets --- We also used the same format with: Deadlifts Good Mornings Jump Lunge Pulses - - -